Tag: self care
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Positive PMS affirmations are a self-help tool that can help you stay grounded throughout your cycle. For the last four to five years, affirmations have played a huge role in my daily routine. From building my confidence and self-esteem to increasing my focus, repeating positive affirmations has influenced several areas of my life. However, although…
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This article was written by guest-author, Lana Imogene. Lana is an amazing writer and the founder of Living Her Way. In this article, she’ll be sharing simple practices for cultivating a calm mindset and nurturing inner peace. Are you ready to invite more calm into your life? At times, life can be stressful and full…
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“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” – Maria Defillo For many people, including myself, spring cleaning is a yearly tradition for embracing the new season and giving our homes a fresh start. But this spring, I’m not really…
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When the holiday season comes around, remember that you don’t have to do it all. Try implementing these low-stress holiday rituals to simplify your life. For me, the holidays bring mixed feelings… This is a season of excitement, joy, stress, and anxiety—all mixed up together. While I do enjoy the astonishing decorations, classic movies, and…
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By now, I’m sure we all know the importance of self-care, though we sometimes get too busy to prioritize it. What I love about summer is that it’s the perfect season for slowing down and recommitting to our self-care needs. For me personally—there’s something about the warmer temperatures, longer days, and increased sunshine that brightens…
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There’s no doubt that social media has made a number of positive impacts on our lives. Because of social media, millions of people are able to connect around the world, share important information and research, promote their passions, and express their creativity with others. However—despite its amazing benefits—the connection between social media and mental health…
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“It doesn’t mean you’re a bad mom if you have mom burnout. It actually means you’re probably a rockstar mom, and giving way too much of yourself.” As moms, we often put our children first—even if it means neglecting ourselves at times. But did you know that putting yourself first can lead to numerous benefits?…