Tag: wellness
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Positive PMS affirmations are a self-help tool that can help you stay grounded throughout your cycle. For the last four to five years, affirmations have played a huge role in my daily routine. From building my confidence and self-esteem to increasing my focus, repeating positive affirmations has influenced several areas of my life. However, although…
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By now, I’m sure we all know the importance of self-care, though we sometimes get too busy to prioritize it. What I love about summer is that it’s the perfect season for slowing down and recommitting to our self-care needs. For me personally—there’s something about the warmer temperatures, longer days, and increased sunshine that brightens…