Category: Self-Care & Self-Love
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Positive PMS affirmations are a self-help tool that can help you stay grounded throughout your cycle. For the last four to five years, affirmations have played a huge role in my daily routine. From building my confidence and self-esteem to increasing my focus, repeating positive affirmations has influenced several areas of my life. However, although…
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“My self-love playlist is more than just music. It helps me stay connected with myself and empowers me to be authentically me.” – Sheenia Denae Music is more than just sound and entertainment. Listening to music can help us heal emotionally, enhance our mood, energize our bodies, and so much more. I guess that’s what…
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This article was written by guest-author, Lana Imogene. Lana is an amazing writer and the founder of Living Her Way. In this article, she’ll be sharing simple practices for cultivating a calm mindset and nurturing inner peace. Are you ready to invite more calm into your life? At times, life can be stressful and full…
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“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” – Maria Defillo For many people, including myself, spring cleaning is a yearly tradition for embracing the new season and giving our homes a fresh start. But this spring, I’m not really…
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With the rise of social media, “self-love” has become an often-discussed topic in our society. But what does it really mean? And is it really worth all the hype? Depending on whom you ask, some may say that the concept of self-love is overrated. This article doesn’t aim to prove anyone right or wrong… But…
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“Dear younger self, you’ve always been enough.” – Alex Elle This month, I’ll be celebrating my 39th trip around the sun (I can’t believe this will be my last year in my 30s!), and I’m beyond excited about this new chapter. More than any of my previous birthdays, I feel an increased sense of gratitude…
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By now, I’m sure we all know the importance of self-care, though we sometimes get too busy to prioritize it. What I love about summer is that it’s the perfect season for slowing down and recommitting to our self-care needs. For me personally—there’s something about the warmer temperatures, longer days, and increased sunshine that brightens…
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In comparison to my 20s, without a doubt, my 30s have been my best years so far. Although it hasn’t always been easy, this has been an interesting decade, and I’m excited to experience what the rest of it might have in store. I’m in my late 30s now, and I consider this age the…
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There’s no doubt that social media has made a number of positive impacts on our lives. Because of social media, millions of people are able to connect around the world, share important information and research, promote their passions, and express their creativity with others. However—despite its amazing benefits—the connection between social media and mental health…