Tag: self care
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“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant.” – Maria Defillo For many people, including myself, spring cleaning is a yearly tradition for embracing the new season and giving our homes a fresh start. But this spring, I’m not really…
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“When holiday stress hits you all at once, remember that you don’t have to do it all.” For me, the holidays bring mixed feelings… This is a season of excitement, joy, stress, and anxiety—all mixed up together. While I do enjoy the astonishing decorations, classic movies, and homemade goods, the holiday season has definitely taken…
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By now, I’m sure we all know that self-care is important, but we often get too busy to prioritize it. What I love about summer is that it’s the perfect season for slowing down and recommitting to our self-care needs. For me personally—there’s something about the warmer temperatures, longer days, and increased sunshine that brightens…
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There’s no doubt that social media has made a number of positive impacts on our lives. Because of social media, millions of people are able to connect around the world, share important information and research, promote their passions, and express their creativity with others. However—despite its benefits—the connection between social media and mental health is…
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“It doesn’t mean you’re a bad mom if you have mom burnout. It actually means you’re probably a rockstar mom, and giving way too much of yourself.” This anonymous quote resonated with me several years ago, and is something I have to constantly remind myself. As moms, we tend to go above and beyond for…