Tag: mindful living
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Practicing positive self-talk daily can build up your confidence and set the foundation for a productive day. Negative self-talk is a normal part of the human experience. But for some of us (including myself), it can become a bit extreme—to the point where we begin to believe that the negative things we think and say…
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“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.” – C.G. Jung We’re all broken in some way or another. But it’s how we deal with our brokenness that really matters. Learning to embrace my broken pieces (flaws, insecurities, mistakes, and disappointments) is what I’m working…
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By now, I’m sure we all know the importance of self-care, though we sometimes get too busy to prioritize it. What I love about summer is that it’s the perfect season for slowing down and recommitting to our self-care needs. For me personally—there’s something about the warmer temperatures, longer days, and increased sunshine that brightens…
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In comparison to my 20s, without a doubt, my 30s have been my best years so far. Although it hasn’t always been easy, this has been an interesting decade, and I’m excited to experience what the rest of it might have in store. I’m in my late 30s now, and I consider this age the…
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There’s no doubt that social media has made a number of positive impacts on our lives. Because of social media, millions of people are able to connect around the world, share important information and research, promote their passions, and express their creativity with others. However—despite its amazing benefits—the connection between social media and mental health…
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“It doesn’t mean you’re a bad mom if you have mom burnout. It actually means you’re probably a rockstar mom, and giving way too much of yourself.” As moms, we often put our children first—even if it means neglecting ourselves at times. But did you know that putting yourself first can lead to numerous benefits?…